Alfred Terry can outrun his teenage kids, control his food cravings, and has surpassed his fitness goals in two years, thanks to AdvoCare products.
He had heard about AdvoCare from a friend at the gym in 2014. He had tried other products, but those had failed him for two years, and he was tired of not seeing results and was desperate to get in shape. He started a 24-Day Challenge and focused on eating fresher foods avoided fried foods. He had good weight-loss results and continued with his new diet, workout regimen, and products, such as Catalyst, O2 Gold, Muscle Gain, and AdvoCare Rehydrate. He went on to lose more weight over the next three-and-a-half months and felt years younger.
He attributes the 24-Day Challenge with teaching him how to eat right. He used to eat whatever was convenient, with no nutritional value; he now chooses lean meats, fresh vegetables and fruits, and adds in AdvoBar Meal bars or Meal Replacement Shakes when there are no other healthy options available.
Today Alfred works out five days a week, sometimes twice a day, using high-intensity circuits and weigh lifting to maintain his current physique. He also enjoys getting outside and running trails with his wife..
Alfred’s Favorite Product:
Supports the body’s use of oxygen while contributing to increased energy, helping to maximize workouts.
The Story of the Miami Open 2017
AdvoCare has a new sports partnership with the Miami Open! AdvoCare is proud to partner with the internationally recognized tennis tournament by providing on-court signage, digital signage and products in the players’ locker rooms. Here are some of the products available in those locker rooms:
A pre-workout snack bar designed to help maintain stamina and provide nutritional support for cardiovascular health.
Utilizing sequential carbohydrates, this portable gel restores electrolytes lost during exercise to quickly boost energy levels for on-the-go recovery.
Helps replace minerals and electrolytes lost through sweat and supports recovery after a workout using vitamins, minerals, carbohydrates, Sustamine® and a blend of important electrolytes.
Start something today! Click here to shop!
From Ireland to Hawaii, Distributors can earn the chance to travel around the world with AdvoCare.
The next trip is to Walt Disney World Resort in Orlando, FL. The trip dates are April 5-9, 2018! For those who earn the trip, they will get to take their family to the Grand Floridian Resort and go to the one and only Magic Kingdom. You get to visit five Disney parks, meet Mickey and Minnie, see Disney princesses, ride the thrilling rides, enjoy fine dining and spas, etc.
This year’s trip is in Punta Mita, Mexico at the Four Seasons Resort. The dates for this trip are November 3-7, 2017. This is a nice trip for those who like beaches, golf, pristine waters, and the lavish, luxurious landscape of Punta Mita!
If you know of anyone who would love to go on a trip like this, please have them contact me at 214-728-4835. You may visit my website at www.advocare.com/150823204/.
I am very passionate about AdvoCare, and this is why; the products have helped me achieve my goals of weight loss, long-distance running, and being able to help others achieve their health goals. I am proud to represent AdvoCare and did so yesterday in McKinney, TX by running a 10K benefiting the Crape Myrtle Trails of McKinney, along with my Belgian Malinois, Lucy. Here are some pictures of us starting and finishing:
Before the run I had Spark (Pink Lemonade) and Arginine Extreme, mixed together in water, along with O2 Gold, which is becoming one of my favorite products. I also had a Chocolate Peanut Butter Meal Replacement Shake.
It was a very hot and humid fall day in McKinney, TX so Lucy and I needed some hydration after the run. Lucy was given a bowl of water and I had my Rehydrate (Berry Lemon Ice). Rehydrate is so much better for you than Gatorade, because it has a 1:1 ratio of sodium to potassium and 6 grams of sugar, compared to Gatorade’s 4:1 ratio and 32 grams of sugar. I have stated this before, but I feel the need to stress it again!
I hope everyone has a great week! Please check out my website at www.advocare.com/150823204/ to shop AdvoCare’s first class products. Also, I have a Facebook page: AdvoCare by Lori. Please stop by and like my page! Blessings to everyone.
The AdvoCare Foundation is committed to fighting childhood obesity. More than one in five children are affected, and most likely it’s not their fault. Millions of children are suffering from the effects of obesity, bullying, and shorter life expectancies. AdvoCare has partnered with other organizations across the country whose work impacts the safety and health of children in need.
Why childhood obesity?
- More than one-third of children in America are considered overweight or obese.
- Children in low-income households are twice as likely to be obese.
- The percentage of children with obesity in the United States has tripled over the last 40 years.
- If nothing changes, one-third of all children born after 2000 will suffer from diabetes.
More than 20% of children live in areas where adequate food is not available. With the decrease of opportunities to be active, more than 74% of elementary-aged children do not get enough exercise on a daily basis. Desserts and nutritionally empty foods have crept in.
Last year, AdvoCare granted $130,000 to programs focusing on child health and wellness issues. Seven year-long grants were established in major urban cities, and 8,000 young people participated in various AdvoCare Foundation-funded programs.
This year’s recipients are YMCA Metropolitan Dallas, Veri Community Partnership Philadelphia, Boys and Girls Club of Metro Atlanta, LA’s Best Los Angeles, Choices Atlanta, and Real School Gardens Dallas.
Learn more at advocarefoundation.org
My AdvoCare Website
I read Dr. Mercola’s articles sometimes, and I was interested in seeing what he had to say about America’s growing obesity problem. Most doctor’s determine your risk by using BMI (Body Mass Index). Dr. Mercola states that BMI could be inaccurate; a BMI of 25 to 30 is considered overweight, and anything over 30 is considered obese. Your BMI is calculated by dividing your weight in kilograms by the square of your height in meters. The problem is, this method fails to differentiate between muscle and fat tissue. It also doesn’t take into account the actual distribution of body fat on your physical frame.
According to The Telegraph in May 2013, the danger of visceral fat (deep fat) is related to the release of proteins and hormones that can cause inflammation, which in turn can damage arteries and enter your liver, and affect how your body breaks down sugars and fats. Two tests that give you a far better idea of your body composition and health risk are your waist-to-hip ratio and your height-to-waist ratio.
I have attached a link to a video on how to determine this ratio: Waist to Hip Ratio
Your waist-to-hip ratio has the added benefit of giving you a better idea of the actual distribution of fat on your body. Having an apple shaped body is indicative of carrying more harmful visceral fat, which is associated with an increased risk for heart disease and diabetes. Carrying more fat around your hips and buttocks, on the other hand, is associated with lower health risks as this subcutaneous fat (fat under the skin) is not nearly as harmful as the fat around your internal organs.
To determine your waist-to-hip ratio, get a tape measure and record your waist and hip circumference. Then divide your waist circumference by your hip circumference. For a more thorough demonstration, please see the video above.
|Waist to Hip Ratio
||0.96 to 0.99
||0.81 to 0.84
AdvoCare’s 24-Day Challenge is the best way to help you combat weight issues; it is NOT a diet, but a lifestyle change. I would love to help you get your health back! Please visit My AdvoCare Website and use the Product Navigator to determine what products would best suite your optimal results.
Please pray for those in my state of Texas who have suffered loss from Hurricane Harvey. I live north of Dallas, so no danger for me, but there are others who have lost everything.
Are you being treated for moderate or severe depression by a doctor? Your physician probably prescribed for you some sort of antidepressants. Here are some common side effects of antidepressants:
- increased appetite or weight gain
- loss of sexual desire, erectile dysfunction, and decreased orgasm
- fatigue and drowsiness
- dry mouth
- blurred vision
If you are experiencing any of these side effects and are sick of it, there are some healthier alternatives. Study after study has shown that exercise has shown to promote mental health and reduces symptoms of depression. Regular exercise has the same effects on the mind as some medications, like Setraline. Other things that can help with depression are eating a healthy diet, support optimal brain functioning with essential fats, like AdvoCare’s OmegaPlex, which has high quality Omega 3’s, and get plenty of sunshine! One study f
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All it took for Milton Redwine was to try his first Spark. He heard about AdvoCare at the gym while he and Chelsea were working out. He was excited about the opportunity, but Chelsea was hesitant. She said AdvoCare sounded great, but they couldn’t afford Spark.
Both Milton and Chelsea worked nights and weekends to pay the bills and support their three-year-old daughter. Their mentor suggested they share the products with others and earn enough money to pay for their own products. Eighteen days and three mixers(small group meetings) later, they earned enough to purchase two 24-Day Challenges and began the Challenge right away. Together they lost 35 pounds in the first 60 days with the help of AdvoCare products and lifestyle changes.
The Redwines quickly saw a vision to earn extra money, but saw more than that after attending meetings and business trainings. They set up three-way conference calls and began hosting one to three mixers per week, both for newcomers and alongside Advisors on their team, to promote their AdvoCare brand. They also met regularly with their mentors to set a business strategy, which they still do today.
By eliminating distractions, prioritizing personal growth and always focusing on helping newcomers find the right products for their lifestyle, the couple continues to grow heir eam and have been able to leave heir full-time jobs. They now have two little girls to keep them busy, and Chelsea and Milton are taking in every moment as it comes.