For people with fair skin, avoid the sun if you can–if you are out in the sun, and like to be out in the sun, wear a high SPF every day to help fair skin stay smooth and spot-free.
Picture of me at age 19
This is me in basic training, Ft. Dix, NJ. I didn’t have wrinkles at this young age, but I had an acne problem from ages 11-18, and it was starting to clear up when this picture was taken. I had oily skin, but took great care of it. We were not allowed to eat junk while in training, so my skin improved even more. I also drank lots of water–sodas were not allowed while training.
What you put in your body has a big impact on your skin.
Me at age 32
This is me with my youngest daughter, Renee! My go-to drink at this time was water! I ate lots of fresh fruits and veggies that are rich in antioxidants, and I sipped on hot water with lemon and apple cider vinegar to jump-start my digestion. I don’t sip on this like I used to, but every once in a while, I will take the time to do that. I’ve noticed that if my digestive system seems clogged, my skin breaks out and looks dull, so I will start up on the lemon and apple cider vinegar again, which makes my skin glowing!
Current Picture of Me
This was taken a few months ago with both of my daughters, Danielle (left) and Renee (right). I still focus on nourishing my skin so it stays soft, but above all, being active keeps me young. I spent a lot of time out in the sun when I was a kid, but luckily, never got sun damage. Since I started using AdvoCare supplements, and drinking about 2 liters of water a day, my skin is seeing great improvements. Even my mom can’t get over how good I look, and she can be very pessimistic. Since I have been exercising more, my appearance has become more radiant because of the way I feel and look. If you can find activities you enjoy, I encourage you to do them, because you are more likely to stick with them if you enjoy them.
I like using the Cetaphil cleanser, cream, and lotion for my skin care! I also like Oil of Olay lotion with SPF 15 during the day. I quit smoking 20 years ago, so that immediately started benefiting my skin!
AdvoCare Products I Take
- AdvoCare Spark
- Meal Replacement Shakes
- Arginine Extreme
- O2 Gold
- Carb-Ease Plus
- Muscle Gain
- MNS C
- Nighttime Recovery
I hope everyone has a very blessed Sunday and enjoys the extra hour of sunlight! You can learn more about AdvoCare from my website at My AdvoCare Website.