Weight Loss Supplements?

Once you’ve lost 5% to 10% of your body weight, your body makes adjustments to fight losing any more.  Hormones that signal when you have had enough to eat don’t get sent to your brain, and you’re still hungry!  AdvoCare’s MNS (Metabolic Nutrition System) formulas help to give you that feeling of being full.

product-mns-3 MNS® 3 is our most comprehensive system. Not only will you benefit from appetite control, you will also receive the best core nutrition as we have added CardioQ, Calcium Plus and an additional OmegaPlex® to this system. MNS® 3 offers sustained-release energy, which means energy that will last throughout the day. And with less than half the caffeine of MNS® E and MNS® C, it’s a fantastic alternative for anyone looking for a lower-caffeine MNS® system. For energy, appetite control and overall outstanding core nutrition and wellness, MNS® 3 is your answer.

mnse MNS® E includes five key components to help you reach your peak level of health. This convenient and complete system addresses your energy levels, core nutrition, and appetite control with leading science that is proven and effective. A sustained boost in energy enhances mood and sense of well being, and it also supports the body’s ability to burn more calories. MNS® E features a proprietary blend of botanical extracts and nutrients designed to “rev up” metabolism. One of these ingredients, oolong tea, is an important reason behind the efficacy of MNS® E. But most importantly, it is the synergistic blends and scientifically proportional amounts of ingredients used in MNS® E that make it an exceptional solution for weight management.

mnscMNS C provides the perfect solution for anyone who has trouble controlling his or her appetite. Although reducing caloric intake is a key factor in maintaining weight, it’s much easier said than done. MNS C includes the appetite suppressants, metabolic enhancers and thermogenic products needed to help control appetite, reduce cravings and increase energy levels. This convenient, complete system addresses your weight-management needs by providing nutritional support to suppress your appetite, as well as provide core nutrition and sustained energy to help you get the results you are seeking.

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Sleep Apnea

You may not be resting as well as you think you are.  Sleep apnea affects your breathing while you sleep and is common in overweight people.  This condition can cause you to not rest properly, and you wouldn’t even know it!  Studies have shown that lack of sleep effects hormones that control hunger.  Please get tested and treated.

SleeepWorksAdvoCare’s SleepWorks promotes better sleep by helping you fall asleep, stay asleep, and wake up refreshed.  It comes in a relaxing Lavender Spearmint flavor.  With niacin, vitamin B-6, magnesium and zinc, SleepWorks helps you naturally relax and get to sleep more rapidly.  It also contains valerian, which has been used as a medicinal herb since the time of ancient Greece and Rome and is associated with stress relief.  Passion Flower has also traditionally been used as a calming botanical, lowering the activity of some brain cells and providing a relaxed feeling.  Melatonin is a naturally occurring hormone produced within the body and is involved in a complex process that regulates the body’s circadian rhythm.  Circadian rhythms are physical, mental and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light and darkness in an organism’s environment. They are found in most living things, including animals, plants and many tiny microbes. The study of circadian rhythms is called chronobiology.

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Look Past the Pounds

Regardless of what the scale reads, your body may be changing in a positive way.  I have lost a total of 22 pounds, but I have lost 25 inches and counting in inches!  I have gone from a size 14 to a size 8 (goal is size 6)!  Other positive changes could be happening:  blood pressure lower, clothes are looser, if you’re diabetic, your blood sugar may be going down, you’re exercising easier, and you feel better overall! Celebrate those small victories also.

I lost weight and inches doing AdvoCare’s 24-Day-Challenge.  I can help you get started!  Visit my webpage at Lori’s AdvoCare Page.

I have a Facebook page, too.  Please like it!  AdvoCare by Lori

Get in the Pool!

Swimming is a whole-body, non-impact workout with a fantastic calorie burn.

The water helps hold you up, so there’s no pressure on your joints. Plus, it saves time by combining cardio and muscle-building in a single activity.

If exercise is hard for you, try doing it in chest-deep water, which can reduce swelling, enhance circulation, and help relieve pain from inflammation.

Work Your Muscles!

It may be hard to realize, but you’ve built your muscles up just by carrying extra weight around!  As you lose body fat, you want to keep those muscles.  Muscles burn fat and calories.  If you don’t use them, you lose them, as the old saying goes.  Wall squats, using an exercise ball, like AdvoCare Exercise Ball, helps with body alignment and works most of the muscle groups below the waist.

Wall Squats

To do this exercise, follow these steps: Place the ball between the wall and your lower back, walking your feet out slightly. Lower your body toward the floor in a squat position as you continuously push back into the ball. Bend your knees to 90 degrees or as far as feels comfortable to you.

The AdvoCare Exercise Ball sells at full retail for $27.95.  You can buy at wholesale by signing up as a distributor and get a 20% discount on products.  The cost of being a distributor is only $59!

Have Medical Issues? Try Physical Therapy

A physical therapist will help you reconnect with your body.  A physical therapist is trained to work with people who have medical issues and trouble moving in their daily lives. Think of them as someone who’ll get you ready for the personal trainer. Your therapist will design a program, tailored for you, to improve your balance, strength, and range of motion. PT can often help ease joint pain you may have, too.

AdvoCare Core

  • Provides advanced core nutrition to support overall wellness
  • Promotes internal balance and healthy aging
  • Helps protect and lubricate joints

No matter your age, you want to look, feel and perform your best. Whether you’re a Baby Boomer, busy professional, gym rat or even a weekend warrior, AdvoCare® Core™ provides a comprehensive nutrition system to support your on-the-go lifestyle and help you achieve peak vitality. For healthy aging, joint protection and overall wellness in a convenient thermogenic-free strip pack, look no further than AdvoCare Core.

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Outsmart Your Inner Critic

Did you slip up on your diet and exercise plan?  We can be our worst critic when it comes to getting off-track.  So, pretend it’s a friend who slipped up, and you are upset with them!  Write a note to them, then read it out loud to yourself.  Most people have kinder words to say to others than to themselves, so I think the note you write to “your friend” would be nicer than what you’re thinking about yourself inside your head.

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