Know Your Nutrition

Are you in balance?

If your weight remains steady, you’re in “caloric balance.”  To gain weight, take in more calories than you use.  To lose, use more than you take in.  AdvoCare offers a Performance Elite line for weight gaining or muscle gaining purposes, and a Trim line for weight loss.  Go to My AdvoCare Website to check out the products.  Also, try an app or online calorie counter to see how many calories you are consuming every day.

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