Plan to start the day out with a good breakfast!
People who eat breakfast in the morning tend to lose more weight. Some studies suggest that starting your day with a high-protein meal — especially warm, solid food — helps you feel fuller and less hungry later.
AdvoCare’s Meal Replacement Shakes contain 200-220 calories, and it’s a balanced meal for optimal nutrition and weight management! Chocolate Peanut Butter is one of my favorites and sometimes I put a banana in it. YUMMY!!! These shakes have 24 grams of easy to digest protein, 50% of daily calcium, and 26 vitamins and minerals. It’s a great way to start the day, especially if you don’t have time to prepare breakfast.
Children 12 or older can use these shakes. Blend with nine ounces of water, put some sort of fruit or even coconut oil in for a variety! The shakes key ingredients are protein, calcium, fiber, iron, magnesium, vitamin D, zinc, vitamin A, potassium, riboflavin, vitamin C, and vitamin B-12.
Warning: Contains peanuts, soy, and dairy (milk) based ingredients. This product was manufactured in a facility that also processes tree nuts and wheat-containing ingredients.