Weight Loss Tip #2-Food Journal

We have horrible memories when it comes to what we eat.  It’s good to keep a food journal, whether we write it down, take pictures with our phone of what we eat, or a phone app.  AdvoCare has an app for the 24-Day-Challenge, and it’s free!  You can get it for your IPhone on the ITunes app store or through Google Play for your Android.

Start the 24-Day Challenge today! I Lost 3 Dress Sizes!

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