Out of sight, out of mind–and mouth! After you get rid of all the unhealthy treats that you know are holding you back, assign shelves in your pantry and refrigerator so your healthy food is easy to see and reach. Put your fresh fruit and vegetables at eye level in your refrigerator and not in the drawer, so it’s easy to see and reach. You are more likely to grab them when you open the door.
The 24-Day-Challenge can help you get started on a healthier way of eating!