Shop Smart

Don’t risk over-eating by not shopping for the right things on your grocery store trips.  Have ingredients on-hand so you don’t have to resort to take-out.  Think about items that will work for the whole household, not just yourself–maybe your veggie stir-fry can be their side dish.  Make a grocery list together, even if you’re cooking separately.

Want to buy healthy items at affordable prices?  Costco Wholesale has items comparable to that of Whole Foods, but at a much lower price.  It’s just me and my husband (and the two dogs), but we buy a lot of things at Costco.  They sell high quality meats, vegetables, and fruits at very affordable prices.  It’s not bulk shopping either–only 30% of the store is in bulk, and that’s mostly your paper products.

When you sign up for the 24-Day Challenge by AdvoCare, you receive a booklet that gives you a food guide to help you stay on track.  Give Your Body the Jumpstart It Needs



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