Outsmart Your Inner Critic

Did you slip up on your diet and exercise plan?  We can be our worst critic when it comes to getting off-track.  So, pretend it’s a friend who slipped up, and you are upset with them!  Write a note to them, then read it out loud to yourself.  Most people have kinder words to say to others than to themselves, so I think the note you write to “your friend” would be nicer than what you’re thinking about yourself inside your head.

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