Work Your Muscles!

It may be hard to realize, but you’ve built your muscles up just by carrying extra weight around!  As you lose body fat, you want to keep those muscles.  Muscles burn fat and calories.  If you don’t use them, you lose them, as the old saying goes.  Wall squats, using an exercise ball, like AdvoCare Exercise Ball, helps with body alignment and works most of the muscle groups below the waist.

Wall Squats

To do this exercise, follow these steps: Place the ball between the wall and your lower back, walking your feet out slightly. Lower your body toward the floor in a squat position as you continuously push back into the ball. Bend your knees to 90 degrees or as far as feels comfortable to you.

The AdvoCare Exercise Ball sells at full retail for $27.95.  You can buy at wholesale by signing up as a distributor and get a 20% discount on products.  The cost of being a distributor is only $59!


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