You may not be resting as well as you think you are. Sleep apnea affects your breathing while you sleep and is common in overweight people. This condition can cause you to not rest properly, and you wouldn’t even know it! Studies have shown that lack of sleep effects hormones that control hunger. Please get tested and treated.
AdvoCare’s SleepWorks promotes better sleep by helping you fall asleep, stay asleep, and wake up refreshed. It comes in a relaxing Lavender Spearmint flavor. With niacin, vitamin B-6, magnesium and zinc, SleepWorks helps you naturally relax and get to sleep more rapidly. It also contains valerian, which has been used as a medicinal herb since the time of ancient Greece and Rome and is associated with stress relief. Passion Flower has also traditionally been used as a calming botanical, lowering the activity of some brain cells and providing a relaxed feeling. Melatonin is a naturally occurring hormone produced within the body and is involved in a complex process that regulates the body’s circadian rhythm. Circadian rhythms are physical, mental and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light and darkness in an organism’s environment. They are found in most living things, including animals, plants and many tiny microbes. The study of circadian rhythms is called chronobiology.