Crave Check SR

Crave Check SR is an innovative sustained-release tablet that combines non-thermogenic ingredients to promote weight management.* This new product also supports appetite control by helping to maint…

Source: Crave Check SR

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From Couching to Coaching

Rocky Alderman

Are you overweight, exhausted, drink too much soda, and eat too much fast food?

That was Rocky Alderman in 2013.  He felt miserable and didn’t have enough energy to keep up with his four daughters.  He and his wife, Brenna, were introduced to AdvoCare in November 2013 and Brenna began the 24-day-challenge.  After seeing her success, he made the decision to start following the meal suggestions in the 24-Day-Challenge Daily Guide and give AdvoCare products a chance.

He took baby steps at first, like swapping out unhealthy fast food with snacks like DB9AdvoBarand completely cut out soda, replacing it with A7093.  After that, he cut out simple carbs and tried to eat more protein and less processed foods, with lots of encouragement from Brenna.  Over time, he learned to eat smaller meals at regular intervals throughout the day.

After the 24-Day Challenge, I went down two belt notches!  I felt great–the products and my new diet gave me energy I never thought I would have.

The initial success energized Rocky, so he continued his new habits and began working out in April 2014.  His passion for weight lifting was reinvigorated, and he saw an increase in muscle mass.  He attends a boot camp weekly for cardio, and recently picked up a heavy ropes class to see how far he can push himself.  After six months of adding workouts into his  routine, following a healthy diet, and using AdvoCare products, he was down 50 pounds.

This is the smallest I’ve ever been in my life, and I can’t tell you how great it feels to be off the couch and active again.  I want to be an example for my girls and show them how to live an active lifestyle.

Rocky and Brenna spend as much time as they can outdoors with their daughters; they go to the park, play basketball, and visit amusement parks.  Rocky coaches one of his daughter’s basketball teams.  Rocky said it would have been a much more difficult journey without the support of Brenna.  She helped him with the cravings early on, which set him on the road to success.

When I started this, I knew I was going to lose weight because I saw it happen for my wife.  I had no idea I would feel ridiculously amazing.

 

Rocky’s favorite product is mass-impact.

Lori McCall-Advisor for AdvoCare

Formula W

It’s an herbal supplement for women that can assist on any woman’s needs.*  Formula W can help with one of the many menopausal symptoms or put a little hormonal balance in your life.  Formula W provides a wide range of benefits that promote overall health and wellness.*  The two key components are Maca and GENOPAUSE; the maca root benefits include a positive effect on hormone balance, energy levels, and a health booster. Genopause is a non-estrogenic formula consisting of four herbs, each with a long history of use as dietary ingredients. Together, these herbal extracts help diminish a range of normal symptoms associated with menopause.*

Adult women can appreciate the benefits of Formula W in a formula that doesn’t contain phytoestrogen, which is a plant-based estrogen.

*These statements have not been evaluated by the FDA and not intended to diagnose, treat, cure, or prevent disease.

Lori McCall-Advocare Advisor

Help for Exhausted Moms

Jennifer Yebra Mallak was an exhausted mother of a 20-month-old son who no longer felt like herself and lacked self-confidence.

She worked nights at the hospital, where 12-hour shifts were routine.  By the time she came home, she was too tired to cook, socialize, or even play with her son.

In December 2011 I was wearing a size 16, which was the biggest I had ever been

Something had to change.

She was introduced to AdvoCare through a mixer and decided to start with the 24-Day-Challenge.  It took her a few months to give the products a chance, but once she did, she never looked back.  She felt like a new person during the Challenge–she lost weight and had new-found energy.  Because of her success, she continued taking AdvoCare products and opting for healthier foods after the 24-Day-Challenge.  She lost a total of 56 pounds over a three-year time span.

Presently, by continuing a healthy lifestyle, which includes exercise and good eating habits, Jennifer has kept the weight off and is very happy!  Before taking her health seriously, she would always cancel or make up excuses to avoid spending time with friends.  Now she works out at a local gym, volunteers at her son’s school, and loves spending time outdoors.  She also loves experimenting in the kitchen with nutritious recipes to change up her diet.

I’ve learned how to incorporate healthier options into my diet so it doesn’t have to be boring or standard.  I can bake chicken instead of fry it and go for whole grains.  I can keep up with my energetic little boy and teach him how to live a healthier lifestyle as well.

Easy ways to improve your diet:

  • Drink a Meal Replacement Shake for breakfast as a great source of fiber and protein in the morning
  • Eat small snacks in between meals
  • Try to eat something healthy every 2-3 hours
  • Choose whole grains instead of refined grains and baked or grilled meats instead of fried
  • Always eat your veggies

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Nurse Sets Sight on Triathlon

Three years ago, Renee Lawrence depended on energy drinks and diet soda to get her through her 12-15 hours shifts as a cardio thoracic nurse.

She was training regularly at the gym and thought she was eating a healthy diet.  Her husband, Don, started using AdvoCare products first to lose some weight and get more energy to keep up with their five children.  Once Renee saw how much energy her husband had using the AdvoCare products and living a healthier lifestyle, she knew she had to try it, too.

She started with Blue Raspberryand found that she was more energized and alert at work.*

Afterwards, she started on the 24-Day Challenge and changed her family’s eating habits to cleaner, healthier options–while doing this, she started gaining muscle and endurance by continuing to work out and lost one pound in the process.  Since the, Renee and Don learned that they loved to run and have run several half marathons.

“Last year, I signed up for my first half marathon with my friend,”  says Renee.  “During training, I realized running actually helps to define your physique.  I added weight training, ate more protein and started using products like Thermoplus, mass-impact, and muscle-strengthto work toward getting more toned.  I also drank muscle-gainevery day for a snack.”

Renee now has three half marathons under her belt.  She is considering a triathlon and continues to run regularly, just to make sure Don doesn’t catch up to her half marathon finish time!

“Now our new active lifestyle is a family affair,”  explains Renee.  “Our kids are more active because of the changes we have made.  They lift weights and do box jumps with me, so my workouts have become a family event.”

Today Renee Lawrence knows that a scale cannot measure her success–it’s how she looks and feels that’s more important.