Keli Letersky was always active in high school and never worried about her weight, and continued playing sports in college, but developed bad eating habits, which led to weight gain. When she graduated from college and moved away from her family, she avoided going to the gym, which led to more weight gain. Keli was 24 years old and knew that she needed to make a change in order to get her life back.
She was introduced to the 24-Day-Challenge in March 2012 and has not looked back. Not only did she feel better after doing the challenge, she also began to gain back the confidence she lost. She stayed on AdvoCare products, began working out again and now maintains an 80/20 lifestyle in which she chooses healthy choices 80% of the time, and indulges in 20% of the time.
I make sure to prep my meals and pack snacks like an AdvoBar to help me stay on track. I’ve learned prepping your food is one of the biggest aspects of achieving success with this lifestyle.
Keli has been able to keep the weight off by sticking to her diet and workout routine, and using AdvoCare products. She loves the outdoors and enjoys running, hiking, and biking on the various trails at the mountain resort where she works. Her quality of life has drastically changed, too. She has competed in multiple 5K and 10Ks, two half marathons, three Tough Mudder races, a Tri-Fitness Challenge, and a 50-mile cycling event in just three years.
Now I am always happy, letting the positives outweigh the negatives. For anyone struggling with his or her weight and self confidence, I want you to know your health is more important than anything you can put a price on.
Tips for food prepping:
- Devote one day a week to prep for the next seven days.
- Cook and pack three different meals so you don’t get tired of eating the same thing every day.
- Don’t forget snacks! The AdvoBars work great for this.
Mine and Keli’s favorite product!