Drink This, Lose Big

Swap diet soda for water and you may just speed up weight loss.  Women who drank a glass water after lunch lost 14% more weight in six months and ate about 100 fewer calories per day than those who drank diet soda, according to a new study that had these women on the same diet and exercise plan.

It’s possible that diet soda raises your cravings for sweets and carbs,

according to David Katz, director of the Yale University Prevention Research Center.  Your hydration choice should be clear–clear, cool water, anyway!

Source:  American Journal of Clinical Nutrition

Need a healthy substitute for coffee or diet soda?  A7091is a healthier alternative to either, because it contains caffeine (60 mg per 8 oz. serving), but also has over 20 vitamins and minerals!  There is also a ready-to-drink energy shot called slam that has the same caffeine content, but in a more concentrated dose.

Click on This to Shop

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s