3 Ways to Keep Skin Firm as You Shed Pounds

  1. Build Muscle
    1. Adding lean mass to replace the fat that once filled out your skin is the best defense against a deflated dermis.
    2. Aim for at least two resistance sessions a week.
  2. Shrink Slowly
    1. Most experts recommend aiming for a loss of 1-2 pounds per week, depending on your starting point.
    2. Drop faster by means of fad diets and you’re likely losing muscle, not just fat.
    3. The result:  your metabolism–and skin–will sag.
  3. Don’t Fry
  4. Plan your walks for early in the morning or late in the day, when the sun’s collagen-destroying rays are less scorching, and make sure that your clothing and sunscreen protect against both UVA and UVB rays, which damage skin.

CatalystAdvoCare’s Catalyst is nicknamed “Lipo in a Bottle”.  Why?

  • Helps maintain muscle mass during exercise and weight management*
  • Helps support post-exercise muscle repair and recovery*
  • Aids in preserving muscle and energy levels during times of calorie restriction*
Provides a blend of branched-chain amino acids and L-glutamine to fuel your body with muscle-building components when combined with exercise and a healthy diet.*

Catalyst provides a blend of blend of branched chain amino acids, along with L-glutamine & L-arginine, to fuel your body with muscle-building components.* Catalyst helps repair and protect muscle, and provides amino acids needed to maintain and promote lean body mass, endurance and strength.* Catalyst helps retain muscle when used in combination with a healthy diet, exercise, and other AdvoCare products such as Meal Replacement Shakes or Muscle Gain™.


For ages 12 and older.
Take three capsules 30 minutes prior to a meal, workout or bedtime. Up to three servings may be taken per day.

Works in conjunction with MNS®, AdvoCare Core® or as a stand-alone product.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.





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