Lean Life by Lori

I have lost a total of 39 pounds and 40 inches since August 2015. I love hearing from people how great I look, because, let’s face it, at almost 49 years old, it’s something nice to hear!  There were times when I didn’t lose at all or even gained weight (I had a bunionectomy last October and couldn’t work out for 6 weeks).  Overall, I’ve been highly impressed with AdvoCare products.

Here are some tips for success that I have used so far:

Daily:

  • Carb moderation:  Keeping carbs around/under 30g per meal and 100g per day will help minimize fat store and enhance your body’s ability to utilize stored fat as a fuel source.
  • Increase clean protein and healthy fat intake as you reduce carb intake.
  • Drink 60-90 oz of water a day.
  • Exercise 30+ minutes at least 5 days per week.
  • Take AdvoCare products correctly.

Eat:

  • Fish, eggs, chicken, beef
  • Avocado, nuts/seeds, coconut/olive oil
  • Salads or steamed/grilled veggies
  • Rice, hummus, oatmeal, quinoa
  • Fibrous and low glycemic fruit(apples, grapefruit, berries)

Avoid or Limit:

  • Dairy products like cheese, yogurt, milk, white sauces and creamy dressings
  • Wheat products such as bread, pasta, crackers
  • Fried foods, refined sugars, and starches
  • Coffee (I drink a cup because I love coffee), soda, alcohol:  drink more water, Spark, and Rehydrate

Lori’s Lean Life Products:

 

Optional Products:

These are only suggestions on what has worked for me.  If you are under a doctor’s care, please consult them before making any dietary or fitness modifications.

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