Finding My Rhythm

Well, it’s been almost two years since I was introduced to Spark and began my journey with AdvoCare.  I have worked for Costco Wholesale for over seven years as a front end assistant, cashier, membership assistant, marketer, refunds clerk, and now I pick and pack packages for Google Express.  Costco has teamed up with Google to provide shopping for non-perishable items that can be sent to your location.  Sometimes these items can get very heavy, and I have to lift these onto a belt and onto the truck.  I will be 50 in six months, so this is very strenuous work.  I see a chiropractor on a regular basis, because I want to stay fit and active.  I really have begun to enjoy running!

I am an early riser, and Spark has really helped me improve my energy levels.  I run about 15-20 miles a week with my trusty side-kick, Lucy, who is my three-year-old Belgian Malinois.18700648_10159242254500355_2664371785321127866_o

I have tried many products over the last two years, and Spark has been my mainstay, but I have a few other favorites as well:  Arginine Extreme, Rehydrate, Catalyst, Probiotic Restore Ultra, Nighttime Recovery, Post Workout Recovery, OmegaPlex, O2 Gold, and Metabolic Nutrition System (MNS).

I have my moments in which I ache, mainly from my job, but I stay focused on drinking plenty of water, eating right, exercising, and taking AdvoCare products.  These products have really changed my life, and they have helped me touch other lives too!

I have a new goal, and that is to touch more people by sharing these products with them, and I want to run a 10K in September.  I have a few 5Ks under my belt, and I know I have a 10K in me!  Let me know if I can help you in any way!

Lori McCall, AdvoCare Advisor

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Spark Energy Compared to Starbucks, Coca-Cola, and Red Bull

AdvoCare’s Spark Energy is still one of the most popular things that AdvoCare distributors sell.  There is plenty of reasons:  it’s great tasting, improves energy, improves mental focus, and it’s healthy!!!  Spark only has 45 calories, along with 21 vitamins and minerals and will do more for you physically than coffee shop drinks, soda, and other energy drinks such as Monster and Red Bull.  It comes in 10 different flavors:  Cherry, Blue Raspberry, Fruit Punch, Watermelon, Limeade, Pink Lemonade, Green Apple, Mandarin Orange, Mango Strawberry, and Grape.

You may buy full retail, become a preferred customer and get a discount, become a distributor and get a discount, plus earn extra money by selling products to others, or become an advisor and earn income five different ways with AdvoCare.


Please look at the table below to see the difference!



God bless you and enjoy your Sunday!


Nanea Marcial

Nanea is a relentless role model who says that it’s easy to lose track of tasks like what you’re eating, staying active enough, especially when life events get in the way.  That’s how she felt over 3 years ago, when she was going through a divorce and taking care of her newborn baby and two-year old son.  Wearing a size 14, Nanea didn’t feel like herself and needed a positive outlet.

My friend, Joette, told me about this 24-Day Challenge.  I was always slim growing up–she had never seen me this way, with a broken spirit and wearing a size 14.

Nanea was addicted to coffee, and drank too much of it for years.  After 24 days, she improved her diet, reduced her coffee intake, and dropped two sizes.  Shortly after her initial success, she continued working out but lost some momentum with her diet.

She began another 24-Day Challenge a couple of years later, knowing she needed more than just a workout regimen.  She kicked her coffee habit and replaced it with Spark.  She dropped another two sizes by continuously working out, eating three portioned meals and three small snacks a day.  She also cut out fried food and dairy.

She also increased the intensity of her workouts by exercising five days a week, competing in multiple Spartan races and 5ks and doing yoga on the weekends.  She continues to build lean muscle and has maintained a size six for over a year and a half with the help of Catalyst, Muscle Strength, and Post-Workout Recovery.

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AdvoCare’s New Fit Line!

Hi there! Just finished up with AdvoCare’s National Success School 2017, and I wanted to write about AdvoCare’s latest product line called FIT.  These products will help you take the guesswork out of what to use before, during, and after you work out!

I received my FIT Pack today.  This is what I received:

img-pre.fafc2c8d648f126b2395fc962ecc1e84You use this 30-45 minutes prior to a workout.  This strawberry lemonade flavor is 20 calories and only 3g of sugar per stick pack. AdvoCare has used Stevia, not sucralose, for sweetening, and the caffeine derives from green tea, so this is more for people going to a plant-based diet.

img-intra.c3864b113a2dd73c3c0a2dc1d317b158This comes in a coconut lime flavor (yum) and is to be used while you’re working out.  This is 15 calories per stick pack, with only 2g of sugar.  One of the ingredients is coconut water powder, and, like the Pre-Workout, Stevia is used to sweeten.

img-post-chocolate.471ffa6e8091eb9f8fa864b492768ba0The Post-Workout Protein and Herbal Supplement comes in two flavors:  chocolate and cinnamon bun. I am a little burned out on chocolate, so I chose the cinnamon bun flavor!  You use this within one hour after a workout.  It can also benefit greatly in long-term recovery when consumed in the evening. This does contain milk, so I wouldn’t recommend this for those who are lactose intolerant.  One pouch is 100 calories and 3g of sugar, and contains Stevia also.

If you buy the bundle, it’s a total cost of $99, plus shipping and tax.  While supplies last you get a FREE cinch bag!  I will be trying these products after I am done with the cleansing portion of my Slim Down challenge, in one week.  I will inform you of what I think then!

To shop anything AdvoCare, go to to Get Started!

Slim Down!

Okay, I have been on vacation for a week now, and I have been eating anything I want!  I know I’ve gained a few pounds, but come Monday, July 10, I will get back on track and AdvoCare Slim will help me get there.

What is AdvoCare Slim? It combines appetite suppression, energy, and it’s portable!  You just add it to a glass of water.  There is now a new, delicious lemonade flavor, too.  AdvoCare Slim combines green coffee extract and garcinia cambogia fruit extract, also.  You can use it in conjunction with any MNS product, CORE, or as a stand alone product.

This is how the Slim Down Challenge works:


 If you would like to start with me, please buy 4 boxes of SLIM by clicking on this link.
If you know of anyone who wants to earn some extra money and is passionate about health and fitness, please have them call me at 214-728-4835.