Healthier Hair Growth

AdvoCare Core

  • Provides advanced core nutrition to support overall wellness*
  • Promotes internal balance and healthy aging*
  • Helps protect and lubricate joints*


  • Plays an important role in the transport of nutrients*
  • Helps support normal blood flow*
  • Promotes cardiovascular health in combination with a healthy diet and exercise*
  • Helps promote healthy metabolism*
  • Promotes maintenance of healthy skin, hair and nails*


  • Contains a synergistic blend of vitamins, minerals, antioxidants (vitamins A, C, and E) and botanicals
  • Provides a comprehensive package of B vitamins
  • Contains antioxidants including vitamins A, C, and E to help combat the effects of free radicals*

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

To learn more about these products, please go to My AdvoCare Website.


Weight Loss Tip #1-Breakfast

Plan to start the day out with a good breakfast!

People who eat breakfast in the morning  tend to lose more weight. Some studies suggest that starting your day with a high-protein meal — especially warm, solid food — helps you feel fuller and less hungry later.

AdvoCare’s Meal Replacement Shakes contain 200-220 calories, and it’s a balanced meal for optimal nutrition and weight management!  Chocolate Peanut Butter is one of my favorites and sometimes I put a banana in it.  YUMMY!!!  These shakes have 24 grams of easy to digest protein, 50% of daily calcium, and 26 vitamins and minerals.  It’s a great way to start the day, especially if you don’t have time to prepare breakfast.

Children 12 or older can use these shakes.  Blend with nine ounces of water, put some sort of fruit or even coconut oil in for a variety!  The shakes key ingredients are protein, calcium, fiber, iron, magnesium, vitamin D, zinc, vitamin A, potassium, riboflavin, vitamin C, and vitamin B-12.

Warning: Contains peanuts, soy, and dairy (milk) based ingredients. This product was manufactured in a facility that also processes tree nuts and wheat-containing ingredients.

Get Some Today!


You Will Feel Amazing on These Products!

Do you have questions or wonder what the next step is?  Contact Me!  I will listen to you and help you figure out what you need.

Join My AdvoCare Team

AdvoCare offers an opportunity and vehicle for success. You can take advantage of a business opportunity that can last a lifetime. Many families across America are discovering the joys of running their own home based business and seeing that they can reach their true potential. At AdvoCare, we build champions. Become a part of team AdvoCare and see how you can reach new levels of success.

Products for All Walks of Life

AdvoCare products are regularly tested for purity & potency, and many are routinely tested as part of the most comprehensive banned substance certification program for dietary supplements in the world. Based on significant scientific & medical breakthroughs, our products can help you reach and maintain your nutritional goals – lose weight, gain muscle, increase energy, improve wellness, enhance skin & more.

Suggested Products:



About AdvoCare

Since 1993, AdvoCare® has been a world-class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance. Navigate through this site to learn more about our cutting-edge nutritional supplements and skincare as well as the opportunity to earn income by sharing AdvoCare products with others.

Our products are formulated by an elite Scientific and Medical Advisory Board with over 200 years combined experience in pharmacology, toxicology, nutrition, sports performance and pediatrics. We have a multitude of product endorsers that includes professional athletes, champion amateur athletes, and acclaimed entertainers.

Small Hair Fixes that Make You Look Younger

Whether or not you color your hair, there are easy fixes that add freshness and vibrancy–also, I might add, also brightens your entire complexion.  Here are some simple hair moves that do help a lot.

The Right Cleanser

If you color your hair, but don’t use color-protecting products, you are just burning money! Why?  Permanent dyes lift the hair’s cuticles and make strands more porous, allowing water to seep in and rinse away pigments each time you wash. A color-protecting shampoo and conditioner helps to seal the cuticles to minimize dye loss.  Tresemme’ Color Revitalize Shampoo and Conditioner is a good choice.  If you need extra help, Living Proof’s new Timeless Pre-Shampoo Treatment acts like a raincoat for your hair:  work the cream through dry hair, then wait at least five minutes before you wash like normal.

Hair Needs Antioxidants

The sun’s UV rays don’t just age your skin–they age your hair, too!  Your hair is more susceptible to breakage and color tends to fade more, too. try StriVectin Hair Color Care Vibrancy Booster, which contains NIA-114(ingredient that strengthens hair).

Shea Butter Helps Restore Luster

Hair color may help you appear younger, but it also takes the shine out of your hair.  Shea butter treatment brings back sheen and keeps strands healthy, which makes your shade look more radiant.  You can buy shea butter at health-food stores or Amazon:  rub a small amount of raw shea butter through clean, damp hair, starting at the ends and working upward, avoiding the roots.  Wait 20 minutes, then shampoo. Do this at least once a month, but if your hair is extremely dry, every two weeks.

Covering Roots

There are dozens of root concealers that deliver temporary color which rinses out when you shampoo.  To hide a few grays, a brush-on product like No Gray Quick Fix allows for precise dabbing. For denser coverage, an aerosol spray like Rita Hazan Root Concealer ($25) can mask inches of regrowth in a few mists.  To get rid of oily hair and roots in one swoop, go with a powder like Color Wow Root Cover Up ($34.50).


Ginger-headed shades fade faster than any other hue, because the pigments sed in red dyes tend to be larger than those used in blonde or brown ones, so they don’t penetrate strands as well.  A new line of red shades in Revlon’s Color-Silk Luxurious Buttercream Vivid Color Collection formulates the red pigments so they can absorb into strands better.

Treatments that Boost Your Natural Shade

Even if you don’t color your hair, you can still perk it up.  A tinted at-home gloss designed for your shade can correct yellow tones in gray hair, tone down an orangey cast in brown hair, or bring out richness in very dark hair.  Try Madison Reed Color Reviving Gloss ($24.95). Also, John Frieda Sheer Blonde Go Blonder and Brilliant Brunett Visibly Brighter In-Shower Treatments ($9.99 each) are made to take blondes or brunettes one shade lighter. The brunette version allows anyone with brown hair–natural or not–to go a shade deeper.

AdovCare’s OmegaPlex has plenty of Omega-3 fatty acids to help your hair look and stay healthy, too.


Oils That Improve Everything!

Have you ever been to Ulta, the beauty store?  You’ll see products for skin, hair, and nail products made with or created entirely from naturally derived oils.  Experts love them for  healing powers, and I’m a fan of how lightweight yet hard-working they are.  Here is a guide to see what oils will work best for you!

Almond Oil

As a snack, almonds are filled with healthy fats, Omega 3, and is also a super moisturiser.  It’s hypo-allergenic, so it’s good for sensitive skin.  It helps ease the symptoms of psoriasis and eczema.

Argan Oil

In Morocco, its nickname is “liquid gold.”  It comes from the kernels of the argan tree and is loaded with vitamin E, essential fatty acids, and proteins.  It is ulta-hydrating for skin and strengthens hair, and is also a great nail treatment on its own.  If your nails or brittle or peeling, soak them in argan oil for 10 minutes every day for a week and this will help keep nails healthy.

Coconut Oil

It’s the all natural miracle hydrator.  It works on face, body, lips, cuticles–anywhere you want to relieve dry skin.  It is packed with nourishing fatty acids, and make-up artists like to use it as a make-up remover.

Jojoba Oil

Along with being a wonderful skin softener, this plant-derived oil works wonders on dry or textured hair.  Jojoba oil smooths frizz, conditions, and keeps hair strong.  Look for it in shampoos and condiioners, or use it alone as a weekly deep-treatment:  Work a quarter-size amount through clean, damp hair (avoid the roots), then rinse after 10-20 minutes.

Marula Oil

Derived from the nuts of Africa’s marula tree, this oil can help clear up acne.  Yes, an oil can nix breakouts!  It has antimicrobial elements that fight acne-causing bacteria, it’s lightweight and doesn’t clog pores, and it assists in balancing skin’s oil production. Many natural beauty brands offer 100% pure marula oil; it’s also an excellent frizz tamer, so looks for marula in hair products, too.

Olive Oil

This stuff is great for dandruff or an itchy scalp!  It can help thanks to its antibacterial properties.  Massage 1/4 cup of olive oil into your scalp once a week so it’s evenly saturated.  Wait 20 minutes, then shampoo and condition.  Olive oil is also rich in vitamins that help  battle lines and spots caused by sun damage; add a drop or two into your moisturiser for anti-aging benefits.

Rosehip seed oil

This is a powerful anti-ager, which is extracted from the seeds of rose bushes, and full of potent antioxidants like vitamins C and E, along with wrinkle-fighting vitamin A.  It protects skin from damage that can cause lines and dark spots, along with increasing cell turnover rate, which results in a smoother complexion.  Apply a few drops to your face like serum, or blend them into your dollop of nighttime lotion.

OmegaPlexAdvoCare’s OmegaPlex is rich in Omega-3 Fatty Acids!

Buy OmegaPlex Here!

Coconut-Rosemary-Peppermint Shampoo

Quick Tip

Lather, Rinse, Relax

Skip shampoo every other day(or more) to allow natural oils to replenish.

Your shower will be filled with the enticing aroma of rosemary and ultra-cleansing peppermint liquid soap when you wash with this gentle shampoo.  Organic coconut milk, rich in vitamin E, promotes hair growth and soothes the scalp, while jojoba oil hydrattes thirsty locks.

1/4 cup organic coconut milk

1/4 cup peppermint castile liquid soap (Castile Soap)

20 drops rosemary essential oil

1/2 teaspoon jojoba oil

Combine ingredients in a squeeze bottle or jar and shake before every use. Lather from roots to ends for at least 30 seconds, then rinse. Good for up to one month.

OmegaPlexAdvoCare’s OmegaPlex is great to improve the health of your hair, skin, and nails. Buy OmegaPlex Here!


Rosemary-Jojoba Leave-In Conditioner

Pure Jojoba Oil is nutrient rich, versatile, and it rejuvenates and softens skin and hair without leaving an oily residue.

Young Living Essential Oils

Jojoba oil mimics natural oils produced by the body–ideal for nourishing hair the way nature intended.  Vegetable glycerin detangles and smooths.  Rosemary essential oil gives a soothing aroma that lingers all day without empowering.

1 tablespoon jojoba oil

1/2 tablespoon vegetable glycerin

10 drops rosemary essential oil

1/4 cup distilled water

Combine ingredients in a spray bottle.  Add more water if hair is fine, less if it’s thick.  Shake well before every use.  Mist hair lightly, avoiding the roots.

OmegaPlexAdvoCare’s OmegaPlex